Integrating mind, body and spirit for optimal health.

 

WELCOME to The Holistic Health Center in Tunkhannock, Pa., an oasis for those seeking 
holistic answers for their health concerns. 
 
You have come to a place where you will find dedicated practitioners who want to aid you in your
journey back to good health and peace! Peace of mind and spirit are as important to the healing process
as any of the physical modalities we offer, so we address the mind and spirit as well as the physical body.  
 
For those who are skeptical or are unfamiliar with the spirit/mind/body connection, 
please read on and learn about this very important connection. 

Not knowing of it may be why you continue to suffer with physical symptoms.



We Offer the following: 


 
Chiropractic and Applied Kinesiology: 

Begin your journey back to health with an Applied Kinesiology examination,
which can uncover underlying causes for apparent symptoms. Low force chiropractic 
adjustments help, not only with musculo/skeletal problems, but also with immune dysfunction, 
fatigue, headaches, and numerous other symptoms.
 
 

Massage Therapy: 

Helpful in conjunction with Chiropractic, or on its own. Massage Therapy has many immune
response benefits, as well as it's relaxation benefits, for which it is well-known. Neonatal and pre 
and postpartum massage are offered, as well. 
 
 
 
Foot Reflexology: 

A science that deals with the principle that there are reflex areas in the feet and hands which
correspond to all the glands, organs, and other parts of the body. The reflexologist uses the 
tips of the thumbs and fingers on these reflex areas. 

 
Reiki: 

A gentle touch method of natural healing, and a process of becoming balanced 
and energized physically, emotionally, mentally, and spiritually. The practitioner's hands are
sometimes placed on or just above the client's body.
 
 
Relaxation/Meditation: 

A half hour guided meditation: 12:30 - 1:00 p.m.  Monday through Friday 
 Offered for the sole purpose of sitting and being. 
This time spent "non-doing", could be your most productive time of the day. 
Once people experience this, they wonder why everyone in town doesn't take advantage of it.

 
Shiatsu: 

This Asian art refers to "finger pressure",  which is a form of bodywork. The palms, thumbs, elbows,
and knees are connected to the energy pathways and acupuncture points 
of your body, to gently balance its energy.
 
 
 

Tai Chi: 
An ancient Chinese form of exercise originally taught for self defense, but because of it's profound health benefits,  is sought by health conscious enthusiasts as well as those seeking relief of crippling and persistent health challenges.

Scientific studies found the following benefits:

 
  • Improved balance and fall prevention

  • Blood pressure reduction

  • Lowered cholesterol

  • Pain reduction

  • Cardiovascular benefits

  • Improved sleep quality

  • Improved immune function

  • Stress relief

  For more information about Tai Chi and our instructor, Wayne Wolfe, click on

 

Yoga: 

A systematic, and gentle form of exercise that involves 
stretching, breathing awareness, and concentration, in order 
to tone, energize and relax both body and mind. Enough 
cannot be said about the overall benefits to the mind, body 
and spirit, for those who consistently practice yoga.

Barbara Cohen, instructor, teaches Svaroopa-style yoga .  
"Svaroopa"  refers to the inherent state of bliss within all of us. Using breath, postures and a working knowledge of the body, this unique style of hatha yoga explores the body with precision and compassion. Svaroopa Yoga, when practiced regularly, allows you to experience a spacious, rejuvenating feeling of coming home to your body. Through assisted poses, it provides freedom from tension and allows access to your own inner knowing. The experience calms the  mind and stills the emotions that interfere with just being in the moment. All the activities of your daily life can be enriched. It will help you look better and feel better...from the inside out.

 

A Course In Miracles Study Group: 

Offered every Monday at 7:00 p.m. to 8:30 p.m.
The "Course" is one of many paths to psycho/spiritual healing.  It is based on the premise that all people are one with each other and universal spirit .  Participants share ideas and explore how changes in attitudes and perception can bring about the personal changes that lead to a happier and more harmonious life.  
All are welcome.
 


 We carry Maddie Murray's locally grown and crafted organic teas, salves, and marinates.

AND

Herbaliz locally grown and crafted hair and body care products. To visit Herbaliz click here

ALSO

 Loch's locally produced pure maple syrup is available.  To visit Loch's Maple click here 

Currently Available:

 is beautiful handcrafted jewelry from India of which the proceeds go to 
Indra Loki  Animal Sanctuary
.

 

Lots of books, not normally found in this neck of the woods!
 Browsers welcome! 
 
 I have described most of what the Center offers. Sometimes 
there are new classes or special events. I will try to keep this 
web page updated,  but feel free to call  with questions.   
(570 836-2084) or e-mail
Virginia Fennelly, D.C.

For prices and special offers click here